FITNESS CLASSES

  • INCLUDED IN BLUE & GREEN MEMBERSHIPS PACKAGES (see memberships tab)
  • GREAT BALANCE OF LOW IMPACT & HIGH IMPACT OPTIONS
  • BASIC AND RED MEMBERS CAN PAY $3/class.

TRY ONE OF OUR CLASSES!!!

CLASS TIMES AS OF JUNE 5, 2017:                                                       

     GRAY LOCATION

MONDAY:    
7:30pm  HIP HOP              
                                            

TUESDAY:  
 6:00pm  COR POWER CYCLE                 
 6:45pm  BOOTCAMP            
 7:30pm  ZUMBA                

WEDNESDAY: 
 7:00pm   YOGA (BASIC MIND & BODY)               

THURSDAY:  
6:00pm  BOOTCAMP            
7:00pm  ZUMBA                
7:30pm  ZUMBA cont'd                 
         or POUND

SATURDAY AM :  8:00a COR POWER CYCLE
               8:45a POWER YOGA

 

CLASS DESCRIPTIONS:

HIP HOP-           FUN & HIGH ENERGY DANCE WORKOUT
ZUMBA-             LATIN & HIP HOP INFLUENCED HIGH ENERGY 
BOOTCAMPS-         Can vary between HIIT & TABADA interval style workouts
COR POWER CYCLE-   Cycling using indoor spin bikes (high intensity)
YOGA-              Basic Yoga (Mind & Body)
POWER YOGA-	   Fast moving Yoga (workout intensive)
cor-Yo-Lates       Combination of Yoga & Pilates (workout intensive)
*corFUSION         Fusing Yoga, Pilates, Kickboxing, light weights, and or 
                    bodyweight movements into one fun and intense workout.

*cor24 exclusive!

–24-MINUTE COR CIRCUIT TRAINING–

INCLUDED WITH  ALL MEMBERSHIPS!!!

WE WILL SET YOU UP AND LET YOU GET “FIT TO THE COR”!

THREE EASY STEPS:

1. WARM UP   (LITE CARDIO) 3min

2. GET THE SWEAT ROLLING   (CARDIO) 5min

3. WORK (MACHINE CIRCUIT) 16min

 

PERSONAL TRAINING

CorElite Training

Our trainers specialize in everything from body sculpting and weightloss to elite sports performance training. We offer individualized programming and affordable payment options so you can come get “fit 2 the cor & ready for more“!!!

ONE-on-One & GROUP PERSONAL TRAINING

What is the cor24 difference? A lot of gyms look at training clients as another dollar walking in the door…. At cor24 we want to know what YOUR goals. Once you have given us YOUR goals and we have discussed a pathway to your success, then we can do our best to form a training program around your budget and get RESULTS!

We specialize in the following:

weightloss, bodysculpting, general health, strenght programming, endurance, injury prevention, powerlifting, olympic lifting, general nutrition info

ASK AGAIN… WHAT IS THE cor24 DIFFERENCE? WE ARE HERE FOR YOU!!!

SPORTS PERFORMANCE (Strength & Conditioning)

Our Sports Performance trainers are required to hold at least Bachelor Degree in Exercise Science and a current C.S.C.S certification. At cor24 we train our athletes using proper periodization methods that allow for constant progression in performance. We calculate our volume of training around the individual needs of our athletes and allow for proper rest periods especially during times when peak performance is needed. Our top two goals are INCREASED PERFORMANCE & SAFETY which can only be facilitated by proper training, adequate rest, and proper nutrition. Our methods have been proven and have helped produce numerous college and future college athletes as well as helped some other adolescants find a positive hobby in a positive environment.

SMALL GROUP TRAINING

KIDS CORNER

  • OFFERED AT BOTH LOCATIONS
  • INCLUDED IN BLUE MEMBERSHIP PACKAGE (See memberships tab)

MAY BE UTILIZED BY BASIC & RED MEMBERS FOR $2/child per visit.

1 HOUR MAX USAGE DURING PEAK HOURS (tbd by management).

Get a good workout with peace of mind. Our experiences childcare staff will keep a good eye on your little ones ages 1 & up)!!!

Disclaimer: Cor24 Community fitness reserves, without recourse, the right to deny childcare services due to behavior, sickness, and/or any other reason deemed necessary to provide a safe environment.

GRAY LOCATION HOURS:         MORNING      Mon-Fri & SAT    9am-noon
                             EVENING      Mon-Thurs        5pm-8pmish

OAKLAND AVENUE HOURS:        
                             EVENING      M/T/TH/FRI	   4:30pm-7:30pmish

About us

 
Cor24 Community Fitness is a family owned and operated fitness facility. Over 10,000 sq ft of equipment including: strength circuit, olympic benches, platforms and bumper plates, treadmills, and more. We offer group fitness classes as well as complimentary tanning during attended hours.

Contact Info

 
Gray Location
Phone: 423-207-0415
Email: info@cor24cf.com
Address: 5034 Bobby Hicks Hwy, Ste 3, Gray, TN 37615

Johnson City Location
Phone: 423-434-0330
Email: info@cor24cf.com
Address: 206 West Oakland Ave, Johnson City, TN 37604

Our Location

 
Our state-of-the-art fitness facilities in Gray, is conveniently located off I-26 at exit 13; our newest fitness center in Johnson City is conveniently located off I-26 at exit 19, central to the Tri-Cites with easy and quick access to Kingsport, Jonesborough, and Bristol.