- INCLUDED IN BLUE & GREEN MEMBERSHIPS PACKAGES (see memberships tab)
- GREAT BALANCE OF LOW IMPACT & HIGH IMPACT OPTIONS
- BASIC AND RED MEMBERS CAN PAY $3/class.
TRY ONE OF OUR CLASSES!!!
CLASS TIMES AS OF JUNE 5, 2017:
GRAY LOCATION MONDAY: 7:30pm HIP HOP TUESDAY: 6:00pm COR POWER CYCLE 6:45pm BOOTCAMP 7:30pm ZUMBA WEDNESDAY: 7:00pm YOGA (BASIC MIND & BODY) THURSDAY: 6:00pm BOOTCAMP 7:00pm ZUMBA 7:30pm ZUMBA cont'd or POUND SATURDAY AM : 8:00a COR POWER CYCLE 8:45a POWER YOGA
CLASS DESCRIPTIONS: HIP HOP- FUN & HIGH ENERGY DANCE WORKOUT ZUMBA- LATIN & HIP HOP INFLUENCED HIGH ENERGY BOOTCAMPS- Can vary between HIIT & TABADA interval style workouts COR POWER CYCLE- Cycling using indoor spin bikes (high intensity) YOGA- Basic Yoga (Mind & Body) POWER YOGA- Fast moving Yoga (workout intensive) cor-Yo-Lates Combination of Yoga & Pilates (workout intensive) *corFUSION Fusing Yoga, Pilates, Kickboxing, light weights, and or bodyweight movements into one fun and intense workout. *cor24 exclusive!
–24-MINUTE COR CIRCUIT TRAINING–
INCLUDED WITH ALL MEMBERSHIPS!!!
WE WILL SET YOU UP AND LET YOU GET “FIT TO THE COR”!
THREE EASY STEPS:
1. WARM UP (LITE CARDIO) 3min
2. GET THE SWEAT ROLLING (CARDIO) 5min
3. WORK (MACHINE CIRCUIT) 16min
Our trainers specialize in everything from body sculpting and weightloss to elite sports performance training. We offer individualized programming and affordable payment options so you can come get “fit 2 the cor & ready for more“!!!
ONE-on-One & GROUP PERSONAL TRAINING
What is the cor24 difference? A lot of gyms look at training clients as another dollar walking in the door…. At cor24 we want to know what YOUR goals. Once you have given us YOUR goals and we have discussed a pathway to your success, then we can do our best to form a training program around your budget and get RESULTS!
We specialize in the following:
weightloss, bodysculpting, general health, strenght programming, endurance, injury prevention, powerlifting, olympic lifting, general nutrition info
ASK AGAIN… WHAT IS THE cor24 DIFFERENCE? WE ARE HERE FOR YOU!!!
SPORTS PERFORMANCE (Strength & Conditioning)
Our Sports Performance trainers are required to hold at least Bachelor Degree in Exercise Science and a current C.S.C.S certification. At cor24 we train our athletes using proper periodization methods that allow for constant progression in performance. We calculate our volume of training around the individual needs of our athletes and allow for proper rest periods especially during times when peak performance is needed. Our top two goals are INCREASED PERFORMANCE & SAFETY which can only be facilitated by proper training, adequate rest, and proper nutrition. Our methods have been proven and have helped produce numerous college and future college athletes as well as helped some other adolescants find a positive hobby in a positive environment.
SMALL GROUP TRAINING
- OFFERED AT BOTH LOCATIONS
- INCLUDED IN BLUE MEMBERSHIP PACKAGE (See memberships tab)
MAY BE UTILIZED BY BASIC & RED MEMBERS FOR $2/child per visit.
1 HOUR MAX USAGE DURING PEAK HOURS (tbd by management).
Get a good workout with peace of mind. Our experiences childcare staff will keep a good eye on your little ones ages 1 & up)!!!
Disclaimer: Cor24 Community fitness reserves, without recourse, the right to deny childcare services due to behavior, sickness, and/or any other reason deemed necessary to provide a safe environment.
GRAY LOCATION HOURS: MORNING Mon-Fri & SAT 9am-noon EVENING Mon-Thurs 5pm-8pmish OAKLAND AVENUE HOURS: EVENING M/T/TH/FRI 4:30pm-7:30pmish